You cannot serve from an empty vessel. Take care of yourself, or you will have nothing left to give to others.
“I believe that your hardest times often lead to the greatest moment of your life.
If you are feeling hopeless, depressed and lonely, there is hope on the other side of the horison.”
Registered Psycho-Therapist
MSW, MA, RSW, CCPA
I am a registered Social Worker, with 30 years of clinical experience in mental health and Addiction issues. I am also a registered member of the Canadian Counselling and Psychotherapy Association (CCPA).
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. My aim is to help people develop skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
I am a registered Social Worker, with 30 years of clinical experience in mental health and Addiction issues. I am also a registered member of Canadian Counselling and Psychotherapy Association (CCPA) with a Master’s degree in Social Work from UBC, a Master in Sociology, and Post Graduate Diploma in Linguistics.
Clinically my specialties are Family Therapy, Couples and Individual therapy. I am also a trained Play Therapist and have worked with several families and their children. In my practice, I use a Trauma-informed Approach, Motivational Interviewing, CBT and Brief Solution Focus Therapy.
I incorporate cultural implications for treatment working with individuals from diverse backgrounds.
Family Therapy
Couple Therapy
Individual Therapy
Play Therapy
Sessions in Punjabi, Hindi, Urdu and English